Series #3- Shred Trio -Glute Shred, Core Shred, and Excel Shred

Series #3- Shred Trio -Glute Shred, Core Shred, and Excel Shred

12 Episodes

Complete 1-3 videos = 1 session.
Equipment recommended:
Dbells
Bender Ball
Bands- thin and or thick
Suspension Trainer

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Series #3- Shred Trio -Glute Shred, Core Shred, and Excel Shred

12 Episodes

  • Excel Shred3 #3
    18:52
    Excel Shred3 #3
    Episode 1

    Excel Shred3 #3

    Episode 1

  • Core Shred Challenge #2
    10:40
    Core Shred Challenge #2
    Episode 2

    Core Shred Challenge #2

    Episode 2

    You will need your bender ball and some focus!

  • Glute Shred #8
    11:46
    Glute Shred #8
    Episode 3

    Glute Shred #8

    Episode 3

    You can use the thin or thick band.
    Modification- no band.

  • Excel Shred2 #2
    19:08
    Excel Shred2 #2
    Episode 4

    Excel Shred2 #2

    Episode 4

    This workout uses Dbells and a bender ball.
    This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!

    Great combos! Enjoy #2!

  • Core Shred Challenge #4
    10:40
    Core Shred Challenge #4
    Episode 5

    Core Shred Challenge #4

    Episode 5

  • Bender Ball Lower Body Blast
    13:20
    Bender Ball Lower Body Blast
    Episode 6

    Bender Ball Lower Body Blast

    Episode 6

    A workout that works to help strengthen around the knee joint.
    Glutes, Hamstrings, and VMO work. (inner thighs)

  • Excel Shred2 #8
    20:43
    Excel Shred2 #8
    Episode 7

    Excel Shred2 #8

    Episode 7

    You will need:
    Mini Band
    Dbells
    Bender Ball

    Working with the glutes, triceps, and mid back, along with core and an awesome lateral leg kick curtsey lunge combo!

    Listen up for those modifications for knee, back and shoulder issues!

  • Core Shred Challenge #9
    11:09
    Core Shred Challenge #9
    Episode 8

    Core Shred Challenge #9

    Episode 8

  • Glute Shred #9
    11:50
    Glute Shred #9
    Episode 9

    Glute Shred #9

    Episode 9

    You can use a thick band or a mini band!
    Or nothing at all!

  • Excel Shred 3- #11
    24:35
    Excel Shred 3- #11
    Episode 10

    Excel Shred 3- #11

    Episode 10

    Great one to do at home, or at the gym!
    CHEST/BACK/CORE/GLUTES

  • Excel Shred3 #4
    18:15
    Excel Shred3 #4
    Episode 11

    Excel Shred3 #4

    Episode 11

    Grab a bender ball and gliders and let's go!

  • Glute Shred #10
    11:54
    Glute Shred #10
    Episode 12

    Glute Shred #10

    Episode 12

    Using a mini band- this workout challenges all levels!

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