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You can use a thick band or a mini band!
Or nothing at all!
Up Next in Season 1
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Excel Shred 3- #11
Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES -
Excel Shred3 #4
Grab a bender ball and gliders and let's go!
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Glute Shred #10
Using a mini band- this workout challenges all levels!
