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Series #3- Shred Trio -Glute Shred, Core Shred, and Excel Shred

Excel Shred2 #8

20m

You will need:
Mini Band
Dbells
Bender Ball

Working with the glutes, triceps, and mid back, along with core and an awesome lateral leg kick curtsey lunge combo!

Listen up for those modifications for knee, back and shoulder issues!

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