Live stream preview
You will need your bender ball and some focus!
Up Next in Season 1
-
Glute Shred #8
You can use the thin or thick band.
Modification- no band. -
Excel Shred2 #2
This workout uses Dbells and a bender ball.
This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!Great combos! Enjoy #2!
-
Core Shred Challenge #4
