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Series #3- Shred Trio -Glute Shred, Core Shred, and Excel Shred

Bender Ball Lower Body Blast

13m

A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs)

Up Next in Season 1

  • Excel Shred2 #8
    20:43
    Excel Shred2 #8

    Excel Shred2 #8

    You will need:
    Mini Band
    Dbells
    Bender Ball

    Working with the glutes, triceps, and mid back, along with core and an awesome lateral leg kick curtsey lunge combo!

    Listen up for those modifications for knee, back and shoulder issues!

  • Core Shred Challenge #9
    11:09
    Core Shred Challenge #9

    Core Shred Challenge #9

  • Glute Shred #9
    11:50
    Glute Shred #9

    Glute Shred #9

    You can use a thick band or a mini band!
    Or nothing at all!

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