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Series #3- Shred Trio -Glute Shred, Core Shred, and Excel Shred

Core Shred Challenge #4

10m

Up Next in Season 1

  • Bender Ball Lower Body Blast
    13:20
    Bender Ball Lower Body Blast

    Bender Ball Lower Body Blast

    A workout that works to help strengthen around the knee joint.
    Glutes, Hamstrings, and VMO work. (inner thighs)

  • Excel Shred2 #8
    20:43
    Excel Shred2 #8

    Excel Shred2 #8

    You will need:
    Mini Band
    Dbells
    Bender Ball

    Working with the glutes, triceps, and mid back, along with core and an awesome lateral leg kick curtsey lunge combo!

    Listen up for those modifications for knee, back and shoulder issues!

  • Core Shred Challenge #9
    11:09
    Core Shred Challenge #9

    Core Shred Challenge #9

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