Live stream preview
You can use the thin or thick band.
Modification- no band.
Up Next in Season 1
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Excel Shred2 #2
This workout uses Dbells and a bender ball.
This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!Great combos! Enjoy #2!
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Core Shred Challenge #4
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Bender Ball Lower Body Blast
A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs)
