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Series #3- Shred Trio -Glute Shred, Core Shred, and Excel Shred

Excel Shred3 #3

18m

Up Next in Season 1

  • Core Shred Challenge #2
    10:40
    Core Shred Challenge #2

    Core Shred Challenge #2

    You will need your bender ball and some focus!

  • Glute Shred #8
    11:46
    Glute Shred #8

    Glute Shred #8

    You can use the thin or thick band.
    Modification- no band.

  • Excel Shred2 #2
    19:08
    Excel Shred2 #2

    Excel Shred2 #2

    This workout uses Dbells and a bender ball.
    This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!

    Great combos! Enjoy #2!

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