Personal Training Series
Minimal equipment needed, but we do use pulleys, TRX, benches and more if you have it! Not mandatory for this series. Great workouts for at the gym!
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Personal Training 1- Upper Back/Hamstrings & Core
Whole Body Workout Personal Training Style
Deadlifts, or modification
3 sets of mid back work
Core -
All Body Weight Core
12 min of all abs- ideal for anyone who is beginner or advanced!
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Personal Training 2- Quads, Inner thighs, Triceps & Core
Glute and Inner thigh exercises to start, moving into Triceps, and a great quad workout!
Feel Free to use the TRX or use dbells or a band for Tricep work! -
Excel Pilates Shred with Bender Ball 5 (body weight)
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Personal Training 3- Biceps/Rotator Cuff/Glutes/Core/Squats
Glutes
Core
Biceps
Squats
Hinge lunges -
Personal Training 4- Lower Body-Glutes/Quads/Inner thighs/VMO
From stabilizers to larger muscles, this workout has it all.
Focus in on slow and controlled movements.Inner thigh squats
Single Leg Banded Lunges
Side Plank Glute Hip Bridges
Wall Squats
Band Work -
Personal Training 5- Chest/Core/Quads
Chest Presses
Incline Press option
Glute hip raises
Core sequence
Wall squats -
All Core Body Weight
Short and sweet intervals of all core for any fitness level
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Personal Training 6- Inner thights/Shoulders/Quads/Core
1.) Wall Squats to start
2.) Inner thigh Squats with DB or Kettle Bell
3.) Shoulder Press
4.) Lunges
5) Hinge Rows for backline body work
6.) Topped off with a Core Circuit -
Excel Pilates Shred with Bender Ball 7
Some great isometric exercises and more for all levels!
Feel Free to grab your pilates pillow for extra low back support if needed.
