Up Next in Personal Training Series

• 

  10:40

  All Core Body Weight

  All Core Body Weight

  Short and sweet intervals of all core for any fitness level

• 

  33:12

  Personal Training 6- Inner thights/Sh...

  Personal Training 6- Inner thights/Sh...

  1.) Wall Squats to start
  2.) Inner thigh Squats with DB or Kettle Bell
  3.) Shoulder Press
  4.) Lunges
  5) Hinge Rows for backline body work
  6.) Topped off with a Core Circuit

• 

  11:09

  Excel Pilates Shred with Bender Ball 7

  Excel Pilates Shred with Bender Ball 7

  Some great isometric exercises and more for all levels!
  Feel Free to grab your pilates pillow for extra low back support if needed.