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Personal Training 1- Upper Back/Hamstrings & Core
Personal Training Series
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29m
Whole Body Workout Personal Training Style
Deadlifts, or modification
3 sets of mid back work
Core
Up Next in Personal Training Series
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All Body Weight Core
12 min of all abs- ideal for anyone who is beginner or advanced!
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Personal Training 2- Quads, Inner thi...
Glute and Inner thigh exercises to start, moving into Triceps, and a great quad workout!
Feel Free to use the TRX or use dbells or a band for Tricep work! -
Personal Training 3- Biceps/Rotator C...
Glutes
Core
Biceps
Squats
Hinge lunges
