Live stream preview
Personal Training 4- Lower Body-Glutes/Quads/Inner thighs/VMO
Personal Training Series
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26m
From stabilizers to larger muscles, this workout has it all.
Focus in on slow and controlled movements.
Inner thigh squats
Single Leg Banded Lunges
Side Plank Glute Hip Bridges
Wall Squats
Band Work
Up Next in Personal Training Series
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Personal Training 5- Chest/Core/Quads
Chest Presses
Incline Press option
Glute hip raises
Core sequence
Wall squats -
All Core Body Weight
Short and sweet intervals of all core for any fitness level
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Personal Training 6- Inner thights/Sh...
1.) Wall Squats to start
2.) Inner thigh Squats with DB or Kettle Bell
3.) Shoulder Press
4.) Lunges
5) Hinge Rows for backline body work
6.) Topped off with a Core Circuit
