Live stream preview
Personal Training 2- Quads, Inner thighs, Triceps & Core
Personal Training Series
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32m
Glute and Inner thigh exercises to start, moving into Triceps, and a great quad workout!
Feel Free to use the TRX or use dbells or a band for Tricep work!
Up Next in Personal Training Series
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Personal Training 3- Biceps/Rotator C...
Glutes
Core
Biceps
Squats
Hinge lunges -
Personal Training 4- Lower Body-Glute...
From stabilizers to larger muscles, this workout has it all.
Focus in on slow and controlled movements.Inner thigh squats
Single Leg Banded Lunges
Side Plank Glute Hip Bridges
Wall Squats
Band Work -
Personal Training 5- Chest/Core/Quads
Chest Presses
Incline Press option
Glute hip raises
Core sequence
Wall squats
