Live stream preview
Excel Pilates Shred with Bender Ball 5 (body weight)
Personal Training Series
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10m
Up Next in Personal Training Series
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Personal Training 3- Biceps/Rotator C...
Glutes
Core
Biceps
Squats
Hinge lunges -
Personal Training 4- Lower Body-Glute...
From stabilizers to larger muscles, this workout has it all.
Focus in on slow and controlled movements.Inner thigh squats
Single Leg Banded Lunges
Side Plank Glute Hip Bridges
Wall Squats
Band Work -
Personal Training 5- Chest/Core/Quads
Chest Presses
Incline Press option
Glute hip raises
Core sequence
Wall squats
