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All Body Weight Core
Personal Training Series
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12m
12 min of all abs- ideal for anyone who is beginner or advanced!
Up Next in Personal Training Series
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Personal Training 2- Quads, Inner thi...
Glute and Inner thigh exercises to start, moving into Triceps, and a great quad workout!
Feel Free to use the TRX or use dbells or a band for Tricep work! -
Personal Training 3- Biceps/Rotator C...
Glutes
Core
Biceps
Squats
Hinge lunges -
Personal Training 4- Lower Body-Glute...
From stabilizers to larger muscles, this workout has it all.
Focus in on slow and controlled movements.Inner thigh squats
Single Leg Banded Lunges
Side Plank Glute Hip Bridges
Wall Squats
Band Work
