Up Next in Personal Training Series

• 

  26:49

  Personal Training 4- Lower Body-Glute...

  Personal Training 4- Lower Body-Glute...

  From stabilizers to larger muscles, this workout has it all.
  Focus in on slow and controlled movements.

  Inner thigh squats
  Single Leg Banded Lunges
  Side Plank Glute Hip Bridges
  Wall Squats
  Band Work

• 

  27:25

  Personal Training 5- Chest/Core/Quads

  Personal Training 5- Chest/Core/Quads

  Chest Presses
  Incline Press option
  Glute hip raises
  Core sequence
  Wall squats

• 

  10:40

  All Core Body Weight

  All Core Body Weight

  Short and sweet intervals of all core for any fitness level