All you need is your mini band!

All you need is your mini band. This can also be done with no equipment at all.

Using your resistance band- thin or thick!
Modification- no equipment needed.

Working on stability with standing exercises
Modified around any knee issues as well!

Option to use dbells in this one!

No band? No problem!

You can use the thin or thick band.
Modification- no band.

You can use a thick band or a mini band!
Or nothing at all!

Using a mini band- this workout challenges all levels!

A unique way to strengthen around ankles, hips, and hamstrings.
And some excellent VMO work.

This workout will be done lying in your back, but can be done standing if lying down does not work.

Using a thin band to help strengthen the glutes!

A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs)