Up Next in Glute Shred Series

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  13:20

  Bender Ball Lower Body Blast

  Bender Ball Lower Body Blast

  A workout that works to help strengthen around the knee joint.
  Glutes, Hamstrings, and VMO work. (inner thighs)

• 

  13:03

  All Glute 15 Challenge Burner

  All Glute 15 Challenge Burner

  Mini Band Glute Burn
  A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation.

• 

  12:15

  All Glutes Mini Band Glute Strengthener

  All Glutes Mini Band Glute Strengthener

  Mini Band Glute Burn
  A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation.