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Glute Shred #12
Glute Shred Series
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12m
Using a thin band to help strengthen the glutes!
Up Next in Glute Shred Series
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Wall Challenge with Bender Ball
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Wall Challenge with Thick Band or Min...
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Bender Ball Lower Body Blast
A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs)
