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Glute Shred #9

Glute Shred Series • 11m

You can use a thick band or a mini band!
Or nothing at all!

Up Next in Glute Shred Series

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    Using a mini band- this workout challenges all levels!

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    A unique way to strengthen around ankles, hips, and hamstrings.
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    This workout will be done lying in your back, but can be done standing if lying down does not work.

  • Glute Shred #12
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    Using a thin band to help strengthen the glutes!

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