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Glute Shred #8
Glute Shred Series
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11m
You can use the thin or thick band.
Modification- no band.
Up Next in Glute Shred Series
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Glute Shred #9
You can use a thick band or a mini band!
Or nothing at all! -
Glute Shred #10
Using a mini band- this workout challenges all levels!
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Excel Shred #11
A unique way to strengthen around ankles, hips, and hamstrings.
And some excellent VMO work.This workout will be done lying in your back, but can be done standing if lying down does not work.