A few "fun" exercises to try with the bender ball!
Listen up for modifications for all levels!

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!

You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!

You got this!

You will need your bender ball and some focus!

All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.

This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

Biceps, Rotator Cuff, Mid back, and shoulders.
Using a mini band, dbells, and

Optional:
Suspension trainer
or a resistance band with handles.

All you need is your mini band!

This can be done with dbells or a mini band!

30 seconds sets, 20 seconds recovery.
12 exercises to try!