Live stream preview
10 min core blast #4 with mini band
Express 10 min or less workouts
•
11m
You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!
You got this!
Up Next in Express 10 min or less workouts
-
Core Shred Challenge #2
You will need your bender ball and some focus!
-
Core Shred Challenge #8
-
Mini Band Arm Blast
All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core
