Up Next in Express 10 min or less workouts

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  10:53

  Core Shred Challenge #8

  Core Shred Challenge #8

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  09:36

  Mini Band Arm Blast

  Mini Band Arm Blast

  All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
  Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

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  10:05

  10 min Glute Challenge with Mini Band

  10 min Glute Challenge with Mini Band

  All you will need is a mini band- not thick band.
  Medium or Heavy- you may choose to do this without a band too if it is too intense.

  This amazing workout will help strengthen glutes, and that means you will help strengthen knees.