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Inner Thigh Strengthening
Express 10 min or less workouts
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11m
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
Up Next in Express 10 min or less workouts
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You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!
You got this!
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Core Shred Challenge #2
You will need your bender ball and some focus!
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Core Shred Challenge #8
