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The Ultimate Bender Ball Challenge
Express 10 min or less workouts
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11m
A few "fun" exercises to try with the bender ball!
Listen up for modifications for all levels!
Up Next in Express 10 min or less workouts
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Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
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Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
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10 min core blast #4 with mini band
You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!
You got this!
