GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: 15OFFANNUALEXCEL at checkout

Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Mini Band Arm Blast

Express 10 min or less workouts • 9m 36s

All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

Up Next in Express 10 min or less workouts

  • 10 min Glute Challenge with Mini Band
    10:05
    10 min Glute Challenge with Mini Band

    10 min Glute Challenge with Mini Band

    All you will need is a mini band- not thick band.
    Medium or Heavy- you may choose to do this without a band too if it is too intense.

    This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

  • 8 min upper body
    08:01
    8 min upper body

    8 min upper body

    Biceps, Rotator Cuff, Mid back, and shoulders.
    Using a mini band, dbells, and

    Optional:
    Suspension trainer
    or a resistance band with handles.

  • Wall Challenge with Bender Ball
    10:32
    Wall Challenge with Bender Ball

    Wall Challenge with Bender Ball

×