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10 min Glute Challenge with Mini Band
Express 10 min or less workouts
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10m
All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.
This amazing workout will help strengthen glutes, and that means you will help strengthen knees.
Up Next in Express 10 min or less workouts
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8 min upper body
Biceps, Rotator Cuff, Mid back, and shoulders.
Using a mini band, dbells, andOptional:
Suspension trainer
or a resistance band with handles. -
Wall Challenge with Bender Ball
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Glute Shred #2
All you need is your mini band!