Up Next in Express 10 min or less workouts

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  09:36

  Mini Band Arm Blast

  Mini Band Arm Blast

  All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
  Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

• 

  10:05

  10 min Glute Challenge with Mini Band

  10 min Glute Challenge with Mini Band

  All you will need is a mini band- not thick band.
  Medium or Heavy- you may choose to do this without a band too if it is too intense.

  This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

• 

  08:01

  8 min upper body

  8 min upper body

  Biceps, Rotator Cuff, Mid back, and shoulders.
  Using a mini band, dbells, and

  Optional:
  Suspension trainer
  or a resistance band with handles.