Excel Shred4 Series
40 seconds of work: 20 seconds of recovery
Whole body circuit to start- 4 exercises 2X through
Core Circuit - 4 exercises 2X through
Topped off with an upper body blast.
1.) Chest
2.) Triceps
3.) Biceps
4.) Upper Back
5.) A mix
10 amazing workouts to try!
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Excel Shred 4- #1
This is a whole body sequence to start with chest press push at the end!
In Excel Shred 4 we use gliders, TRX and more! Only if you have them, these are not mandatory!
Enjoy this series!!!
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Excel Shred 4- #2
Whole body!
Triceps/Biceps/Shoulders, lower body and core! -
Excel Shred 4- #3
Biceps at end
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Excel Shred 4- #4
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Excel Shred 4- #5
Working with whole body combos to start.
Biceps, Squats, Overhead squat and press.
Core Circuit
Topped off with a chest Press circuit. Option to use TRX for chest presses. -
Excel Shred 4- #6
Option to use a Stability Ball and gliders for core in this one!
You will need:
A set of dbells needed for skullcrushers, and other whole body exercises.
Mini Band
Bender Ball
Suspension Trainer is optional in this as well for Tricep work! -
Excel Shred 4- #7
Using Dbells, Bender ball, option for gliders.
Going through an energetic whole body sequence to start, then into your core training, topped off with biceps! -
Excel Shred 4- #8
Grab a set of dbells, bender ball and a mini band
Get ready for a wicked whole body, core and upper back workout -
Excel Shred 4- #9
Side lunges with shoulder work (modifications given for knees and shoulders)
Core circuit along with Chest work at the end -
Excel Shred 4- #10
Whole body circuit with lower body, shoulders and more!
Always modifications given for knee, low back and shoulder issues.
Core circuit option to use gliders! Suspension trainer option for triceps!
