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Excel Shred 4- #7

Excel Shred4 Series • 28m

Using Dbells, Bender ball, option for gliders.
Going through an energetic whole body sequence to start, then into your core training, topped off with biceps!

Up Next in Excel Shred4 Series

  • Excel Shred 4- #8
    26:18
    Excel Shred 4- #8

    Excel Shred 4- #8

    Grab a set of dbells, bender ball and a mini band
    Get ready for a wicked whole body, core and upper back workout

  • Excel Shred 4- #9
    26:59
    Excel Shred 4- #9

    Excel Shred 4- #9

    Side lunges with shoulder work (modifications given for knees and shoulders)
    Core circuit along with Chest work at the end

  • Excel Shred 4- #10
    27:42
    Excel Shred 4- #10

    Excel Shred 4- #10

    Whole body circuit with lower body, shoulders and more!
    Always modifications given for knee, low back and shoulder issues.
    Core circuit option to use gliders! Suspension trainer option for triceps!

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