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Excel Shred 4- #6

Excel Shred4 Series • 26m

Option to use a Stability Ball and gliders for core in this one!

You will need:
A set of dbells needed for skullcrushers, and other whole body exercises.
Mini Band
Bender Ball
Suspension Trainer is optional in this as well for Tricep work!

Up Next in Excel Shred4 Series

  • Excel Shred 4- #7
    28:37
    Excel Shred 4- #7

    Excel Shred 4- #7

    Using Dbells, Bender ball, option for gliders.
    Going through an energetic whole body sequence to start, then into your core training, topped off with biceps!

  • Excel Shred 4- #8
    26:18
    Excel Shred 4- #8

    Excel Shred 4- #8

    Grab a set of dbells, bender ball and a mini band
    Get ready for a wicked whole body, core and upper back workout

  • Excel Shred 4- #9
    26:59
    Excel Shred 4- #9

    Excel Shred 4- #9

    Side lunges with shoulder work (modifications given for knees and shoulders)
    Core circuit along with Chest work at the end

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