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Excel Shred 4- #9
Excel Shred4 Series
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26m
Side lunges with shoulder work (modifications given for knees and shoulders)
Core circuit along with Chest work at the end
Up Next in Excel Shred4 Series
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Excel Shred 4- #10
Whole body circuit with lower body, shoulders and more!
Always modifications given for knee, low back and shoulder issues.
Core circuit option to use gliders! Suspension trainer option for triceps!
