Up Next in Excel Shred4 Series

• 

  29:37

  Excel Shred 4- #5

  Excel Shred 4- #5

  Working with whole body combos to start.
  Biceps, Squats, Overhead squat and press.
  Core Circuit
  Topped off with a chest Press circuit. Option to use TRX for chest presses.

• 

  26:57

  Excel Shred 4- #6

  Excel Shred 4- #6

  Option to use a Stability Ball and gliders for core in this one!

  You will need:
  A set of dbells needed for skullcrushers, and other whole body exercises.
  Mini Band
  Bender Ball
  Suspension Trainer is optional in this as well for Tricep work!

• 

  28:37

  Excel Shred 4- #7

  Excel Shred 4- #7

  Using Dbells, Bender ball, option for gliders.
  Going through an energetic whole body sequence to start, then into your core training, topped off with biceps!