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Excel Shred 4- #2
Excel Shred4 Series
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23m
Whole body!
Triceps/Biceps/Shoulders, lower body and core!
Up Next in Excel Shred4 Series
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Excel Shred 4- #3
Biceps at end
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Excel Shred 4- #4
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Excel Shred 4- #5
Working with whole body combos to start.
Biceps, Squats, Overhead squat and press.
Core Circuit
Topped off with a chest Press circuit. Option to use TRX for chest presses.
