GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: 15OFFANNUALEXCEL at checkout

Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Excel Shred 4- #5

Excel Shred4 Series • 29m

Working with whole body combos to start.
Biceps, Squats, Overhead squat and press.
Core Circuit
Topped off with a chest Press circuit. Option to use TRX for chest presses.

Up Next in Excel Shred4 Series

  • Excel Shred 4- #6
    26:57
    Excel Shred 4- #6

    Excel Shred 4- #6

    Option to use a Stability Ball and gliders for core in this one!

    You will need:
    A set of dbells needed for skullcrushers, and other whole body exercises.
    Mini Band
    Bender Ball
    Suspension Trainer is optional in this as well for Tricep work!

  • Excel Shred 4- #7
    28:37
    Excel Shred 4- #7

    Excel Shred 4- #7

    Using Dbells, Bender ball, option for gliders.
    Going through an energetic whole body sequence to start, then into your core training, topped off with biceps!

  • Excel Shred 4- #8
    26:18
    Excel Shred 4- #8

    Excel Shred 4- #8

    Grab a set of dbells, bender ball and a mini band
    Get ready for a wicked whole body, core and upper back workout

×