You will need:
- A Thick band
- Bender Ball
- Mini Band

You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.

This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

Top it off with one of Excel Fitness' Core blast at the end!

10 upper body exercises that will rev up those upper body muscles!
Any dumbbell size will do!
7 min total
25 seconds of work : 12 seconds recovery to switch to the next exercise

Complete one time through, and your muscles will thank you!

Grab your bender ball, and your focus and lets go!

Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.

Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.

Any level is welcomed in this sequence! Grab your Pilates pillow and let’s stretch out!