Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Beginner Strength Training 4 week Program 2024

10 min Glute Challenge with Mini Band

10m

All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.

This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

Up Next in Season 1

  • Core foundation #2
    14:37
    Core foundation #2

    Core foundation #2

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

  • Personal Training- Lower Body/Chest/B...
    31:40
    Personal Training- Lower Body/Chest/B...

    Personal Training- Lower Body/Chest/B...

    Top it off with one of Excel Fitness' Core blast at the end!

  • 7 min upper body blast!
    07:19
    7 min upper body blast!

    7 min upper body blast!

    10 upper body exercises that will rev up those upper body muscles!
    Any dumbbell size will do!
    7 min total
    25 seconds of work : 12 seconds recovery to switch to the next exercise

    Complete one time through, and your muscles will thank you!

×