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10 upper body exercises that will rev up those upper body muscles!
Any dumbbell size will do!
7 min total
25 seconds of work : 12 seconds recovery to switch to the next exercise
Complete one time through, and your muscles will thank you!
Up Next in Season 1
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Core Shred Challenge #1
Grab your bender ball, and your focus and lets go!
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Pre/Post Natal Pilates Style Workout #1
Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.
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Pilates Pillow Core Blast
Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.
