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Beginner Strength Training 4 week Program 2024

Strength Training for Beginners- Helping Knees and Low Back issues

24m

You will need:
- A Thick band
- Bender Ball
- Mini Band

Up Next in Season 1

  • Inner Thigh Strengthening
    11:48
    Inner Thigh Strengthening

    Inner Thigh Strengthening

    You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

    When we build up our inner thigh strength, we strengthen around the knees.

  • Core foundation #1
    13:23
    Core foundation #1

    Core foundation #1

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

  • 10 min Glute Challenge with Mini Band
    10:05
    10 min Glute Challenge with Mini Band

    10 min Glute Challenge with Mini Band

    All you will need is a mini band- not thick band.
    Medium or Heavy- you may choose to do this without a band too if it is too intense.

    This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

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