You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
Up Next in Season 1
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Core foundation #1
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
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10 min Glute Challenge with Mini Band
All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.This amazing workout will help strengthen glutes, and that means you will help strengthen knees.
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Core foundation #2
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
