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Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strength
Please reach out if you have any questions!
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Personal Training- Lower Body/Chest/B...
Top it off with one of Excel Fitness' Core blast at the end!
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7 min upper body blast!
10 upper body exercises that will rev up those upper body muscles!
Any dumbbell size will do!
7 min total
25 seconds of work : 12 seconds recovery to switch to the next exerciseComplete one time through, and your muscles will thank you!
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Core Shred Challenge #1
Grab your bender ball, and your focus and lets go!
