Live stream preview
Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.
Up Next in Season 1
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Pilates Pillow Core Blast
Pilates pillows are amazing for low back support. This workout gives you some great variety and stretch options with the pillow.
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8 min Pilates pillow stretch out
Any level is welcomed in this sequence! Grab your Pilates pillow and let’s stretch out!
