Up Next in Season 1

• 

  10:05

  10 min Glute Challenge with Mini Band

  10 min Glute Challenge with Mini Band

  All you will need is a mini band- not thick band.
  Medium or Heavy- you may choose to do this without a band too if it is too intense.

  This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

• 

  14:37

  Core foundation #2

  Core foundation #2

  Slow controlled movements that use the whole body, all lying down, with a supported low back.

  You will need:
  A bender ball and a mini band any strength

  Please reach out if you have any questions!

• 

  31:40

  Personal Training- Lower Body/Chest/B...

  Personal Training- Lower Body/Chest/B...

  Top it off with one of Excel Fitness' Core blast at the end!