75 day Program Videos
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How to Squat Properly without hurting your low back
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Wall Squat - the proper way
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Proper way to use the bender ball
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Proper way to do Tricep work and Chest work
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75 second Challenges
Option to use bender ball in this, dbells, band with handles
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Inner thigh work and core with Bender Ball
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Mini Band Whole Body Blast
Such a great whole body push for any fitness level!
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Body Weight Glutes
Working on those hip muscles using your body weight.
Slow and controlled movements to isolate the glutes and more.Options to do this standing if being on the mat on your knees is not possible.
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Tricep Supersets
This can be done with dbells or a mini band!
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Bender Ball Inner Thigh Workout
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!
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Chest Supersets
Using dumbells!
Option to do some TRX chest presses too! -
Bicep supersets
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Uphill Challenge Explained
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Chinup Video
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6 min All Standing Stretch
Great for beginners to learn simple and basic stretches.
Seated glute stretch option at the end! -
Cardio Explained
Nourish the lungs and heart, also great for mental health. Get those steps in. It does not have to be intense.
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How to Navigate the online studio
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All Glutes with Mini band (10 min burner)
Just grab your mini band and go!
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Wall Strength with Bender Ball