All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!

Using dumbells!
Option to do some TRX chest presses too!

This can be done with dbells or a mini band!

Option to use bender ball in this, dbells, band with handles

Working on those hip muscles using your body weight.
Slow and controlled movements to isolate the glutes and more.

Options to do this standing if being on the mat on your knees is not possible.

Such a great whole body push for any fitness level!

Optional to use a bosu ball or a pilates pillow.
Excellent workout for strengthening ankles