Option to use bender ball in this, dbells, band with handles

Such a great whole body push for any fitness level!

Working on those hip muscles using your body weight.
Slow and controlled movements to isolate the glutes and more.

Options to do this standing if being on the mat on your knees is not possible.

This can be done with dbells or a mini band!

All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!

Using dumbells!
Option to do some TRX chest presses too!

Great for beginners to learn simple and basic stretches.
Seated glute stretch option at the end!

Nourish the lungs and heart, also great for mental health. Get those steps in. It does not have to be intense.

Just grab your mini band and go!