Up Next in 75 day Program Videos

• 

  12:37

  Bender Ball Inner Thigh Workout

  Bender Ball Inner Thigh Workout

  All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!

• 

  11:02

  Chest Supersets

  Chest Supersets

  Using dumbells!
  Option to do some TRX chest presses too!

• 

  10:56

  Bicep supersets

  Bicep supersets