Up Next in 75 day challenge bonus videos

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  19:15

  75 second Challenges

  75 second Challenges

  Option to use bender ball in this, dbells, band with handles

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  10:49

  Body Weight Glutes

  Body Weight Glutes

  Working on those hip muscles using your body weight.
  Slow and controlled movements to isolate the glutes and more.

  Options to do this standing if being on the mat on your knees is not possible.

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  12:24

  Inner thigh work and core with Bender...

  Inner thigh work and core with Bender...