Up Next in 75 day Program Videos

• 

  11:35

  Mini Band Whole Body Blast

  Mini Band Whole Body Blast

  Such a great whole body push for any fitness level!

• 

  10:49

  Body Weight Glutes

  Body Weight Glutes

  Working on those hip muscles using your body weight.
  Slow and controlled movements to isolate the glutes and more.

  Options to do this standing if being on the mat on your knees is not possible.

• 

  10:58

  Tricep Supersets

  Tricep Supersets

  This can be done with dbells or a mini band!