Up Next in 75 day Program Videos

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  06:15

  6 min All Standing Stretch

  6 min All Standing Stretch

  Great for beginners to learn simple and basic stretches.
  Seated glute stretch option at the end!

• 

  01:20

  Cardio Explained

  Cardio Explained

  Nourish the lungs and heart, also great for mental health. Get those steps in. It does not have to be intense.

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  02:10

  How to Navigate the online studio

  How to Navigate the online studio