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75 second Challenges
75 day challenge bonus videos
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19m
Option to use bender ball in this, dbells, band with handles
Up Next in 75 day challenge bonus videos
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Body Weight Glutes
Working on those hip muscles using your body weight.
Slow and controlled movements to isolate the glutes and more.Options to do this standing if being on the mat on your knees is not possible.
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Inner thigh work and core with Bender...
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Mini Band Whole Body Blast
Such a great whole body push for any fitness level!
