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Bender Ball Inner Thigh Workout
75 day challenge bonus videos
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12m
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!
Up Next in 75 day challenge bonus videos
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Chest Supersets
Using dumbells!
Option to do some TRX chest presses too! -
Bicep supersets
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Tricep Supersets
This can be done with dbells or a mini band!
